How to
ELIMINATE Pain & Rejuvenate

• NO MORE Pain!
• ​Prevent Surgery 
• ​Increase Energy
  
• ​Increase Flexibility
• Increase Stamina
• Stop Arthritic Pain 
• ​Eliminate Negative Effects of Aging
  
• ​Look & Feel 10 Years Younger!!!
  
• ​Stop Taking Pain Medication
  
• ​Improve Sleep
  
• ​Lower Blood Pressure
  
• ​Good For Any Age 
  
• ​Any Fitness Level
  
• ​Walk & Run Faster Pain Free
  
• ​Gain Strength
  
• ​Fulfil Your Purpose 

Our mission is to help as many people as possible to live pain free, full of strength, stamina and mental fortitude well into their "golden years" like Moses did.

Our programs are exercise programs proven to eliminate pain and stiffness caused by arthritis, sports or aging.

All programs can be done at the comfort of your own home, in the office or in a hotel while traveling.

Get access to:

Get moving with ease. Take the first steps to a better  health using our easy-to-follow exercise video's  with clear instructions. Arise and Shine will help you get fit while the Fit & Fun video's show how to use attributes...make moving fun again!

Eating the right food is as important as getting your body to move. You'll need the right fuel as it were. With these easy to make health recipes (10 minutes / each) you'll know what And how to prepare these easy meals. Get educated about food again.

Receive as the first one the newest information through our scientific researched blogs. With practical tips you can integrate immidiatly to boost your health right away! Ranging from all kind of different subjects. No more guessing what to do.

You can always get support using our community. You'll never be alone on your travel to a good health. Need some more custom advice? No problem! You can even get customized health advice from Karl himself (included in VIP package)

ArthroFit Program

This program paves the way to reverse Arthritis, Stop Joint Pain & Stiffness and to become fit again. The best daily exercises for Spirit, Body & Soul.

Arise & Shine

These 20 minute sessions involves having fun while exercising. Not only for the body but also for the soul. Every episode includes a worship session to praise the Lord.

BackFit Program

This program is different from al the programs you have done before. It's a different approach with different exercise and combination of exercises. But I garantee much better results. If you experience low back pain, just join the program. It'is going to be fun and very effective. Together we beat your low back pain and also strengthen your lowerback to prevent recurrents of lower back problems.

Fit & Fun Friday

Getting familiar with different attributes which will contribute on exercising. With clear instructions on how to use them and demonstrating them in these 5 minute video's. Getting the basics and activate your body again.

Heavenly Foods Program

Purify your Spirit, Body and Soul with this 4 week Science & Biblical Based Healthy Nutrition Challenge. In these 4 weeks you wil improve your health, loose weight, block inflammation, fight arthritis, and get re-energized. Learn all about anti-inflammatory foods, bowel health and natural health boosters. It's an easy 4-step program. Let's have fun and enjoy eating and life again with these happy foods.